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People often ask me how I keep myself motivated to exercise. It is not always easy, but here are a couple of pointers that have helped me over the years.
Simply consuming more fresh foods, herbs, whole grains, nuts, fish, replacing butter with olive oil, and moving more, you too can consider yourself a part of the Mediterranean diet craze.
We are proud to support local organizations that give back to the community. For more information, please visit our massage for a cause page.